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The Insanity workout calendar is a 6-day per week schedule without set intensity level. It’s all about pushing yourself and doing the best you can every day for 60 days. It’s based on a cardio and strength training combo that promises to make participants lose 1,000 calories per session. But remember, this intense program is not designed for beginners, pregnant women or anyone with chronic health conditions, so be sure to consult your doctor before starting the Insanity program.

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