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Running Life: A Fitness Protection Production

Domain Summary

What IP addresses does Fitnessprotection.libsyn.com resolve to?

• Fitnessprotection.libsyn.com resolves to the IP addresses 204.16.247.189.

Where are Fitnessprotection.libsyn.com servers located in?

• Fitnessprotection.libsyn.com has servers located in Pittsburgh, Pennsylvania, 15212, United States.

fitnessprotection.libsyn.com Profile

Title:Running Life: A Fitness Protection Production Description:Coach MK (Fleming) is the founder of Fitness Protection, LLC. She is a run coach not life coach, but we're never really talking about the running! She isn't afraid to call out, and push back against, Diet Culture and its impact on her runners. She is committed to ensuring that no runner discounts their own badassery while combatting fatphobia and sizeism in the fitness industry. This podcast is geared towards every runner who won’t lose their home or health insurance if they show up to the corral with a hangover (though we do not advise it!). Whether you are a marathoner or a hobbyjogger, you will find something to enjoy when the coaches start talking as we run through this marathon of life, together.
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What technologies does fitnessprotection.libsyn.com use?

These are the technologies used at fitnessprotection.libsyn.com. fitnessprotection.libsyn.com has a total of 6 technologies installed in 6 different categories.
Web Servers
Apache HTTP Server Apache HTTP Server
UI frameworks
Bootstrap Bootstrap
Security
HSTS HSTS
JavaScript Libraries
jQuery jQuery
Miscellaneous
Open Graph Open Graph
Caching
Varnish Varnish

fitnessprotection.libsyn.com Traffic Analysis

There's no enough data about fitnessprotection.libsyn.com traffic.
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Domain:
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Organic Keywords:
(Number of keywords in top 20 Google SERP)
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Organic Traffic:
(Number of visitors coming from top 20 search results)
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Organic Cost:
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Ad Experience Report ▼

Summary of the ad experience rating of a website for a specific platform.

Mobile summary

Root domain:
libsyn.com
Ad filtering:
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Status:
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Not reviewed

Desktop summary

Root domain:
libsyn.com
Ad filtering:
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Status:
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Abusive Experience Report ▼

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Root domain:
libsyn.com
Enforcement:
(Chrome is not preventing your site from opening new windows or tabs.)
Off
Status:
(The status of the site reviewed for the abusive experiences.)
Not reviewed

Where is fitnessprotection.libsyn.com hosted? ▼

Fitnessprotection.libsyn.com may be hosted in multiple data centers distributed in different locations around the world. This is probably just one of them.
Server IP:
204.16.247.189
ASN:
AS20326 
ISP:
TeraSwitch Networks Inc. 
Server Location:
Pittsburgh
Pennsylvania, PA
15212
United States, US
 

Other sites hosted on 204.16.247.189

How fast does fitnessprotection.libsyn.com load? ▼

The average loading time of fitnessprotection.libsyn.com is 411 ms.
Average Load Time:
411 ms

Does fitnessprotection.libsyn.com use compression? ▼

Website compression is the process of reducing the size of website files, such as HTML, CSS, JavaScript, and image files, to improve website performance and load times. Compressing website files can significantly reduce the amount of data that needs to be transferred from the server to the user's browser, resulting in faster page load times and improved user experience. Files on fitnessprotection.libsyn.com are reduced by 79%.
fitnessprotection.libsyn.com use gzip compression.
Original size: 55.54 KB
Compressed size: 11.64 KB
File reduced by: 43.89 KB (79%)

Google Safe Browsing ▼

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This site is not currently listed as suspicious

SSL Checker - SSL Certificate Verify ▼

An SSL (Secure Sockets Layer) certificate is a digital certificate that establishes a secure encrypted connection between a web server and a user's web browser. It provides authentication and encryption, ensuring that data transmitted between the server and the browser remains private and protected. fitnessprotection.libsyn.com supports HTTPS.
 fitnessprotection.libsyn.com supports HTTPS
     
Verifying SSL Support. Please wait...
Common Name: *.libsyn.com
Organization: "LIBERATED SYNDICATION, INC"
Location: Pennsylvania, US
Issuer: Sectigo Public Server Authentication CA OV E36
Valid from: Aug 4 00:00:00 2025 GMT
Valid until: Sep 4 23:59:59 2026 GMT
Authority: CA:FALSE
Keysize:
Common Name: Sectigo Public Server Authentication CA OV E36
Organization: Sectigo Limited
Location: GB
Issuer: Sectigo Public Server Authentication Root E46
Valid from: Mar 22 00:00:00 2021 GMT
Valid until: Mar 21 23:59:59 2036 GMT
Authority: CA:TRUE
Keysize:
Common Name: Sectigo Public Server Authentication Root E46
Organization: Sectigo Limited
Location: GB
Issuer: USERTrust ECC Certification Authority
Valid from: Mar 22 00:00:00 2021 GMT
Valid until: Jan 18 23:59:59 2038 GMT
Authority: CA:TRUE
Keysize:

Verify HTTP/2 Support ▼

HTTP/2 (Hypertext Transfer Protocol version 2) is a major revision of the HTTP protocol, which is the foundation of data communication on the World Wide Web. It was developed as an improvement over the previous HTTP/1.1 version to enhance web performance and efficiency.
 fitnessprotection.libsyn.com supports HTTP/2
     
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Http Header ▼

HTTP headers are extra portions of records despatched among a consumer (which include an internet browser) and a server at some stage in an HTTP request or response. They offer instructions, metadata, or manipulate parameters for the conversation among the consumer and server. 
x-request-id: w655hrofmapt3kp5dsaczw5j
access-control-allow-origin: *
content-security-policy: connect-src 'self' www.googletagmanager.com; 		frame-ancestors 'self' https://*.libsyn.com https://*.libsyn.dev https://*.libsyn.localhost; 		img-src 'self' https://*.libsyn.com https://*.libsyn.dev https://*.libsyn.localhost *.googletagmanager.com https://*.fontawesome.com https://*.cloudfront.net; 		script-src 'self' https://*.libsyn.com https://*.libsyn.dev https://*.libsyn.localhost https://*.facebook.net https://*.embedly.com; 		script-src-elem 'self' 'unsafe-inline' https://*.libsyn.com https://*.libsyn.dev https://*.libsyn.localhost https://*.google-analytics.com/ www.googletagmanager.com/ https://*.facebook.net https://*.fontawesome.com https://*.embedly.com;
cross-origin-opener-policy: same-origin
cross-origin-resource-policy: same-origin
origin-agent-cluster: ?1
referrer-policy: strict-origin-when-cross-origin
strict-transport-security: max-age=31536000; includeSubDomains; preload
x-content-type-options: nosniff
x-dns-prefetch-control: off
x-download-options: noopen
x-frame-options: SAMEORIGIN
x-permitted-cross-domain-policies: none
x-xss-protection: 1; mode=block
date: Fri, 02 Jan 2026 17:44:38 GMT
server: Apache
ykey: showid:193853 showslug:fitnessprotection
vary: Accept-Encoding
content-encoding: gzip
x-libsyn-host: vweben-06
content-length: 11921
content-type: text/html; charset=UTF-8
last-modified: Fri, 02 Jan 2026 17:44:38 GMT
x-varnish: 780518720 615766493
age: 323803
via: 1.1 varnish (Varnish/6.0)
x-cache: hit cached
x-libsyn-proxy: vvarn-01
accept-ranges: bytes

DNS Lookup ▼

DNS entries (Domain Name System) are a critical component of the Internet infrastructure. They act as directories that translate human-readable domain names (such as example.com) to machine-readable IP addresses. DNS records are stored on DNS servers and help forward internet traffic efficiently.
Type Ip Target/Txt TTL
HINFO 3789