yogapiece.org Yogapiece.org

   
YOGA PIECE

Domain Summary

What is the traffic rank for Yogapiece.org?

• Yogapiece.org ranks #5,653,983 globally on HypeStat.

What percent of global Internet users visit Yogapiece.org?

• 6.7E-6% of global Internet users visit Yogapiece.org

How many people visit Yogapiece.org each day?

• Yogapiece.org receives approximately 330 visitors and 87 page impressions per day.

How much Yogapiece.org can earn?

• Yogapiece.org should earn about $0.35/day from advertising revenue.

What is Yogapiece.org estimated value?

• Estimated value of Yogapiece.org is $327.02.

What IP addresses does Yogapiece.org resolve to?

• Yogapiece.org resolves to the IP addresses 172.67.161.27.

Where are Yogapiece.org servers located in?

• Yogapiece.org has servers located in Heiwajima, Tokyo, 143-0001, United States.

yogapiece.org Profile

Title:YOGA PIECE
Description:原文出處：〈Yoga Anatomy: Top 5 Movement Science Insights for Teachers〉 作者：Jenni Rawlings 編譯：Hsin-Hong Pan 在學習瑜伽解剖學、生理學、肌動學以及疼痛科學的過程中，這是對我最具有啟發的五個觀點，這些觀點對於身體的思考，與我過去在瑜伽教室所學到的大不相同。 考量到有些瑜伽老師可能沒有太多時間或興趣深入鑽研，我試著透過這篇文章為這五個觀點做個簡單地整理，但每一個觀點的背後，都有著大量的參考資料得繼續閱讀才能掌握其精要。你可以參考我所提供的參考資料連結，或者自行針對這些主題進一步研究，整理出自己的想法。 請帶著開放的態度以及批判性的思考閱讀以下內容，並檢視自己在瑜伽或者動作練習/教學上所採取的方式。我希望這些觀點能引起你的興趣，且對你自身的瑜伽練習與教學有所啟發。 洞見#1: 強化的相反並非伸展 在瑜伽師資訓練的過程中，有個我們常被教導的核心準則──當「強化」了特定肌肉或肌群之後，接著得伸展這個部位，讓肌肉或肌群回到原本長度，恢復「平衡」的狀態。這個準則奠基於以下的信念──當肌肉收縮時，長度會跟著變短。於是我們進一步推論，為了避免肌肉在訓練之後維持在過度縮短的狀態，你應該透過「伸展」讓肌肉回到平衡狀態。 如果肌肉收縮時的確「只會」縮短，那麼上述的想法就是合理的。但收縮時變短僅是肌肉生理機制的一部份──肌肉也常常在變長的狀態下用力。回想一下，當你以背打直的方式進入Uttanasana （站姿前彎）時，腿後側肌群其實是在用力的狀態下持續變長。當肌肉在用力的狀態下持續變長時，稱之為「離心收縮（eccentric contraction）」。在日常活動中，我們其實常常以離心收縮的方式進行動作。[Ref] 實際上，肌肉在自身完整的長度範圍下（縮短、變長，或者介於之間）都能用力，因此從生理學的角度來看，如果想在肌肉用力之後恢復平衡，該做的其實不是伸展。或許是時候重新思考傳統上「強化之後，再伸展它」的準則了！ 洞見#2: 瑜伽動作沒有本質上的好壞之分 去年我寫了一篇文章〈有本質上的壞動作嗎？〉，說明了在「本質上」，沒有任何動作是不好的。一個動作之所以對你不好，是因為你的身體尚未作好準備，無法承接當下的負荷。反之亦然，也沒有任何「本質上」的好動作。近來在瑜伽圈當中出現了一種趨勢，許多老師開始將某些瑜伽體式或一些動作視為「矯正性運動」，認為跟常見的作法相比，這些動作「更好」、「更具功能性」，或「對身體更健康」。但事實上，除非放在特定脈絡下討論（練習者是誰？目標是什麼？），否則這些動作本身並不會讓一個人變得更好，或者讓人變得不好。 當我們避免決斷地將特定瑜伽體式或動作貼上標籤，賦予「更好」、「更糟」，或「較不具功能性」等評價時，其實也是對人體與動作之間的複雜性表示敬意。某個動作是否「好」、「不好」、「具功能性」，或「不具功能性」，最好的判斷方式是放在脈絡之下，依據每個人練習的目的加以討論。 洞見#3: 順位的主要目的是讓負荷最佳化，而非避免受傷 在師資訓練中，我們通常被教導說練體位法時，順位很重要，因為有順位的練習能避免損傷。但我們現在開始了解，順位、損傷以及疼痛三者之間的關聯性與我們過去的認知有所不同。許多人的順位看起來很糟，但他們並不感到疼痛；也有許多人的順位看起來棒透了，但卻遭受長期的疼痛。更讓人感到困惑的是，疼痛與損傷〔例如組織損傷〕之間並非總是相關。[Ref] 這些現象顯示了，相較於過去我們對於順位與疼痛的思考，人體遠比我們所想像的更有彈性與適應性。當面對外來負荷時，我們的身體有著驚人的能力，能讓自己變得更強壯加以適應（只要負荷的強度仍在組織能承受的範圍內）[Ref]。因此，如果我們習慣性地將自己擺位在「非理想順位」的位置下，身體就比較不會因「順位不好」而蒙受無法避免的損傷。我們的身體會漸漸適應，得以承接「非理想順位」下的負荷。（當然，這裡是針對無症狀，並處在健康狀態下的關節所討論。） 若是在高負荷的情況下──例如在健身房中背上扛著300磅的槓鈴，不可否認，順位是用來儘可能減少受傷風險的重要工具。在高強度的活動中，超出組織耐受度的機率是比較高的，因此會強烈建議保持關節在理想順位下練習。 但跟舉重這類活動相比，一般而言，瑜伽屬於低負荷的活動。對於絕大多數人的身體來說，在低負荷的情況下順位出現些許偏移其實並不足以造成損傷。舉例來說，當一個人在做英雄二，前腿膝蓋往內倒了幾公分時（經典的順位法則是保持膝蓋位於腳踝正上方），在這個角度下，位於膝蓋的組織會透過適應而逐變得更強壯的機會是很高的。同樣地，在平板式中肩膀稍微偏離手腕正上方，會刺激肩膀、手肘與手腕的組織變得更強壯，得以承接新角度的負荷強度。 實際上，經常將身體暴露在這一類低強度但多變的負荷下，是避免損傷的絕佳方法，因爲這麼做有助於組織在各個角度下都變得更強壯，而非僅限於傳統順位口令中「肩膀位於手腕正上方／膝蓋位於腳踝正上方」的擺位。就預防損傷這件事來說，長期來看，我個人主張強化組織在各個角度、各種幅度下的負荷能力，這麼做會比傳統「順位」來得更加有效。 因此我現在將順位練習視為一種幫助學生「調整」負荷的方式──讓負荷透過順位落在我想要的位置上，而非用來避免損傷的必要工具。 洞見#4: 在瑜伽的順位練習中，我們使用了太多奠基在恐懼之上的語言 這個觀點與上一個緊密相關。在瑜伽圈中，引導順位時常會摻入許多警示意味濃厚的語言，例如「在英雄二式中，透過前腳膝蓋落在腳踝正上方來保護你的膝蓋」，或者「在Salabhasana（蝗蟲式）中將恥骨壓向地板，這樣下背才是安全的。」 雖然這麼做的出發點立意良好，但這些警示性的與語言實際上可能在淺移默化中讓學生產生「身體很脆弱」的誤解，進而在疼痛經驗上出現反效果。我們已經知道，疼痛是神經系統針對感知到的威脅所做出的反應。而我們對於自己身體的信念，會直接擴大、或減少神經系統對於威脅的感知，以及疼痛的輸出[Ref][Ref][Ref]。因此當我們相信自己的身體是強健且具有恢復能力時，這樣的信念會將訊息傳給神經系統，進而降低神經系統對威脅的感知，也減少疼痛的發生。相反地，當我們相信身體本質上相當脆弱，容易因低負荷且微小的「偏離順位」而受傷時，隨著這樣的信念越強，神經系統對於威脅的感知便會擴大，身體也更容易感到疼痛。 在英雄二式中，陳述保持膝蓋位在腳踝正上方對於「保護膝蓋」非常重要，可能會在學生身上產生「反安慰劑」的暗示效果。（反安慰劑與安慰劑恰好相反，透過讓人對無害的事件或行動產生負面期待，進而造成疼痛之類的負面效果。）同樣地，告訴學生在Salabhasana時恥骨貼地是為了「保護下背安全」，其實也暗示了學生他們的脊椎是相當脆弱的結構，只要骨盆往「錯誤」方向傾斜個幾公釐，便可能出現損傷。 相較於在瑜伽課上使用警示意味濃厚、反安慰劑式的語言，我們可以改用「有助於完成動作」的方式來引導學生。舉例來說
Category:Food and Drink / Other Food and Drink
Edit Site Info

What technologies does yogapiece.org use?

These are the technologies used at yogapiece.org. yogapiece.org has a total of 9 technologies installed in 9 different categories.
CDN
CloudFlare CloudFlare
Analytics
Facebook Pixel Facebook Pixel
Miscellaneous
Gravatar Gravatar
HTTP/3 HTTP/3
WordPress plugins
Jetpack Jetpack
JavaScript Libraries
jQuery jQuery
CMS
WordPress WordPress
Blogs
WordPress WordPress
Programming Languages
PHP PHP
Databases
MySQL MySQL

yogapiece.org Traffic Analysis

Yogapiece.org is ranked #5,653,983 in the world. This website is viewed by an estimated 330 visitors daily, generating a total of 87 pageviews. This equates to about 10K monthly visitors. Yogapiece.org traffic has decreased by 79.79% compared to last month.
Daily Visitors330
79.79%
Monthly Visits10K
79.79%
Pages per Visit0.26
21.61%
Visit duration n/a
100%
Bounce Rate98.54%
38.05%
Is this your site?Verify your site's metrics.
Daily Unique Visitors:
330
Monthly Visits:
9,999
Pages per Visit:
0.26
Daily Pageviews:
87
Avg. visit duration:
n/a
Bounce rate:
98.54%
Global Reach:
6.7E-6%
Monthly Visits (SEMrush):
998
Monthly Unique Visitors (SEMrush):
998
Monthly Visits (SimilarWeb):
10,097
HypeRank:
5,653,983
SEMrush Rank:
9,942,826
SimilarWeb Rank:
4,173,003
*All traffic values are estimates only.

Traffic sources

Direct:
0%
Referral:
0%
Search:
100.00%
Social:
0%
Paid:
0%

Desktop vs Mobile

Desktop:
100.00%
Mobile:
0%

Total Visits Last 3 Months

5.1K
FEB
49.5K
MAR
10K
APR
Last update was 344 days ago
     
This can take up to 60 seconds. Please wait...

*HypeStat.com is not promoting or affiliated with yogapiece.org in any way. Only publicly available statistics data are displayed.

Search Engine Indexes ▼

Search engine indexes are huge databases or collections of net pages that search engines like google like google and yahoo use to retrieve applicable facts while customers carry out searches. These indexes are created through search engines like google and yahoo through crawling and indexing net pages from throughout the internet.
Google Index:
189
Bing Index:
107

  ▼

SEMrush is a complete on line advertising and marketing platform that gives a extensive variety of gear and functions to help companies and entrepreneurs in enhancing their on line visibility and optimizing their virtual advertising and marketing strategies.
SemRushSemRush
Domain:
  yogapiece.org
Rank:
(Rank based on keywords, cost and organic traffic)
  9,942,826
Organic Keywords:
(Number of keywords in top 20 Google SERP)
  21
Organic Traffic:
(Number of visitors coming from top 20 search results)
  2
Organic Cost:
((How much need to spend if get same number of visitors from Google Adwords)
  $0.00
Full SEMrush Report >>

Revenue report ▼

Google.com would generate approximately $0.4 per day if the source of income were advertisements, which equates to an estimated monthly revenue of $10.5 and annual gross revenue of approximately $127.8. Based on these figures, the site's net worth is estimated at around $327.

How much would yogapiece.org make?

Daily Revenue:
$0.35
Monthly Revenue:
$10.50
Yearly Revenue:
$127.75
*All earnings values are estimates only.

How much is yogapiece.org worth?

Website Value:
$327

Ad Experience Report ▼

Summary of the ad experience rating of a website for a specific platform.

Mobile summary

Root domain:
yogapiece.org
Ad filtering:
(Chrome is not filtering ads on your site.)
Off
Status:
(The status of the site that is reviewed for the Better Ads Standards.)
Not reviewed

Desktop summary

Root domain:
yogapiece.org
Ad filtering:
(Chrome is not filtering ads on your site.)
Off
Status:
(The status of the site that is reviewed for the Better Ads Standards.)
Not reviewed

Abusive Experience Report ▼

Summary of the abusive experience rating of a website.
Root domain:
yogapiece.org
Enforcement:
(Chrome is not preventing your site from opening new windows or tabs.)
Off
Status:
(The status of the site reviewed for the abusive experiences.)
Not reviewed

Where is yogapiece.org hosted? ▼

Yogapiece.org may be hosted in multiple data centers distributed in different locations around the world. This is probably just one of them.
Server IP:
172.67.161.27
ASN:
AS13335 
ISP:
Cloudflare Inc 
Server Location:
Heiwajima
Tokyo, 13
143-0001
United States, US
 

Other sites hosted on 172.67.161.27

How fast does yogapiece.org load? ▼

The average loading time of yogapiece.org is 6399 ms. The Desktop speed index is 72 and mobile speed index is 99.
Average Load Time:
6399 ms

Page Speed (Google PageSpeed Insights) - Desktop

72
0-49 50-89 90-100 i

Field Data

Over the last 30 days, the field data shows that this page has a speed compared to other pages in the Chrome User Experience Report.We are showing the 90th percentile of FCP and the 95th percentile of FID.

First Contentful Paint (FCP)0 0% of loads for this page have a fast (<0s) First Contentful Paint (FCP) 0% 0% of loads for this page have an average (0s ~ 0s) First Contentful Paint (FCP) 0% 0% of loads for this page have a slow (>0s) First Contentful Paint (FCP) 0%
First Input Delay (FID)0 0% of loads for this page have a fast (<0ms) First Input Delay (FID) 0% 0% of loads for this page have an average (0ms ~ 0ms) First Input Delay (FID) 0% 0% of loads for this page have a slow (>0ms) First Input Delay (FID) 0%

Origin Data

All pages served from this origin have an speed compared to other pages in the Chrome User Experience Report. over the last 30 days.To view suggestions tailored to each page, analyze individual page URLs.

First Contentful Paint (FCP)0 0% of loads for this page have a fast (<0s) First Contentful Paint (FCP) 0% 0% of loads for this page have an average (0s ~ 0s) First Contentful Paint (FCP) 0% 0% of loads for this page have a slow (>0s) First Contentful Paint (FCP) 0%
First Input Delay (FID)0 0% of loads for this page have a fast (<0ms) First Input Delay (FID) 0% 0% of loads for this page have an average 0ms ~ 0ms) First Input Delay (FID) 0% 0% of loads for this page have a slow (>0ms) First Input Delay (FID) 0%

Lab Data


Page Speed (Google PageSpeed Insights) - Mobile

99
0-49 50-89 90-100 i

Field Data

Over the last 30 days, the field data shows that this page has a speed compared to other pages in the Chrome User Experience Report.We are showing the 90th percentile of FCP and the 95th percentile of FID.

First Contentful Paint (FCP)0 0% of loads for this page have a fast (<0s) First Contentful Paint (FCP) 0% 0% of loads for this page have an average (0s ~ 0s) First Contentful Paint (FCP) 0% 0% of loads for this page have a slow (>0s) First Contentful Paint (FCP) 0%
First Input Delay (FID)0 0% of loads for this page have a fast (<0ms) First Input Delay (FID) 0% 0% of loads for this page have an average (0ms ~ 0ms) First Input Delay (FID) 0% 0% of loads for this page have a slow (>0ms) First Input Delay (FID) 0%

Origin Data

All pages served from this origin have an speed compared to other pages in the Chrome User Experience Report. over the last 30 days.To view suggestions tailored to each page, analyze individual page URLs.

First Contentful Paint (FCP)0 0% of loads for this page have a fast (<0s) First Contentful Paint (FCP) 0% 0% of loads for this page have an average (0s ~ 0s) First Contentful Paint (FCP) 0% 0% of loads for this page have a slow (>0s) First Contentful Paint (FCP) 0%
First Input Delay (FID)0 0% of loads for this page have a fast (<0ms) First Input Delay (FID) 0% 0% of loads for this page have an average 0ms ~ 0ms) First Input Delay (FID) 0% 0% of loads for this page have a slow (>0ms) First Input Delay (FID) 0%

Lab Data

Does yogapiece.org use compression? ▼

Website compression is the process of reducing the size of website files, such as HTML, CSS, JavaScript, and image files, to improve website performance and load times. Compressing website files can significantly reduce the amount of data that needs to be transferred from the server to the user's browser, resulting in faster page load times and improved user experience. Files on yogapiece.org are reduced by 86%.
yogapiece.org use br compression.
Original size: 284.73 KB
Compressed size: 38.79 KB
File reduced by: 245.94 KB (86%)

Google Safe Browsing ▼

Google Safe Browsing is a service provided by Google that helps protect users from visiting websites that may contain malicious or harmful content, such as malware, phishing attempts, or deceptive software.
This site is not currently listed as suspicious

MyWot.com Reputation Ratings

MyWOT (short for "My Web of Trust") is a web-based reputation and rating service that provides users with information about the trustworthiness and safety of websites.
Status:
  UNKNOWN

SSL Checker - SSL Certificate Verify ▼

An SSL (Secure Sockets Layer) certificate is a digital certificate that establishes a secure encrypted connection between a web server and a user's web browser. It provides authentication and encryption, ensuring that data transmitted between the server and the browser remains private and protected. yogapiece.org supports HTTPS.
 yogapiece.org supports HTTPS
     
Verifying SSL Support. Please wait...
Common Name: yogapiece.org
Organization:
Location:
Issuer: E1
Valid from: Apr 27 01:28:36 2023 GMT
Valid until: Jul 26 01:28:35 2023 GMT
Authority: CA:FALSE
Keysize:
Common Name: E1
Organization: Let's Encrypt
Location: US
Issuer: ISRG Root X2
Valid from: Sep 4 00:00:00 2020 GMT
Valid until: Sep 15 16:00:00 2025 GMT
Authority: CA:TRUE
Keysize:
Common Name: ISRG Root X2
Organization: Internet Security Research Group
Location: US
Issuer: ISRG Root X1
Valid from: Sep 4 00:00:00 2020 GMT
Valid until: Sep 15 16:00:00 2025 GMT
Authority: CA:TRUE
Keysize:
Common Name: ISRG Root X1
Organization: Internet Security Research Group
Location: US
Issuer: DST Root CA X3
Valid from: Jan 20 19:14:03 2021 GMT
Valid until: Sep 30 18:14:03 2024 GMT
Authority: CA:TRUE
Keysize: 4096 Bits

Verify HTTP/2 Support ▼

HTTP/2 (Hypertext Transfer Protocol version 2) is a major revision of the HTTP protocol, which is the foundation of data communication on the World Wide Web. It was developed as an improvement over the previous HTTP/1.1 version to enhance web performance and efficiency.
 yogapiece.org supports HTTP/2
     
Verifying HTTP/2.0 Support. Please wait...

Http Header ▼

HTTP headers are extra portions of records despatched among a consumer (which include an internet browser) and a server at some stage in an HTTP request or response. They offer instructions, metadata, or manipulate parameters for the conversation among the consumer and server. 
Date: Mon, 08 May 2023 17:17:15 GMT
Content-Type: text/html
Transfer-Encoding: chunked
Connection: keep-alive
Location: https://yogapiece.org/
CF-Cache-Status: DYNAMIC
Report-To: {"endpoints":[{"url":"https://a.nel.cloudflare.com/report/v3?s=1j%2BJfZ3lyPTcXCNJH5HEdRwW9GnIpfJhNcFutRTNhgEezjlUDC4Cf%2B8Y1%2BhjCGiGvfcaQDTlMAJZLk5GFWRRSF%2FNaP3%2BaTt5ZYjO%2BSDm3sdiDm0gpltcMydjNn5bAHfV"}],"group":"cf-nel","max_age":604800}
NEL: {"success_fraction":0,"report_to":"cf-nel","max_age":604800}
Server: cloudflare
CF-RAY: 7c435aeaad4b112b-ORD
alt-svc: h3=":443"; ma=86400, h3-29=":443"; ma=86400

HTTP/2 200 
date: Mon, 08 May 2023 17:17:21 GMT
content-type: text/html; charset=UTF-8
vary: Accept-Encoding
link: <https://yogapiece.org/wp-json/>; rel="https://api.w.org/"
link: <https://wp.me/7qDwe>; rel=shortlink
cache-control: s-maxage=31536000, max-age=60
cache-control: no-cache
x-wp-cf-super-cache: cache
x-wp-cf-super-cache-active: 1
x-wp-cf-super-cache-cache-control: s-maxage=31536000, max-age=60
x-wp-cf-super-cache-cookies-bypass: swfpc-feature-not-enabled
x-xss-protection: 1; mode=block
x-content-type-options: nosniff
x-frame-options: SAMEORIGIN
referrer-policy: no-referrer-when-downgrade
strict-transport-security: max-age=31536000; includeSubDomains
cf-cache-status: EXPIRED
last-modified: Mon, 08 May 2023 12:29:08 GMT
report-to: {"endpoints":[{"url":"https://a.nel.cloudflare.com/report/v3?s=y4nN2orvhsbRc%2BMXF0xd0wYppTq69szdUIY3k7XbT8tZG64AJFl7ujUB%2F9NFPZTC1jbvPf45nsN9%2FJBnNpTwBGP9p5Jn4MHyoAPjkEWJF3EK4zvMXwlUk2KWuBbbAKeO"}],"group":"cf-nel","max_age":604800}
nel: {"success_fraction":0,"report_to":"cf-nel","max_age":604800}
server: cloudflare
cf-ray: 7c435aedfefc2a96-ORD
content-encoding: br
alt-svc: h3=":443"; ma=86400, h3-29=":443"; ma=86400

DNS Lookup ▼

DNS entries (Domain Name System) are a critical component of the Internet infrastructure. They act as directories that translate human-readable domain names (such as example.com) to machine-readable IP addresses. DNS records are stored on DNS servers and help forward internet traffic efficiently.
Type Ip Target/Txt TTL
HINFO 3600
A 172.67.161.27 188
A 104.21.81.123 188
NS seth.ns.cloudflare.com 3488
NS erin.ns.cloudflare.com 3488

Whois Lookup ▼

Domain WHOIS is a public database that provides information about domain names, including registered owners, contact information, domain registrars, registration and expiration dates, name servers, and other relevant information. Domain registration for this website began on March 20, 2016 and will expire on March 20, 2024 if not renewed. This website is now assigned through the registrar NAMECHEAP INC. The WHOIS data for this website's domain was last updated on February 18, 2023.
Domain Created:
2016-03-20
Domain Expires:
2024-03-20
Domain Updated:
2023-02-18
Domain Age:
8 years 27 days
Domain Registrar:
NAMECHEAP INC
Domain Owner:
Privacy service provided by Withheld for Privacy e
WhoIs:
 

Domain name: yogapiece.org
Registry Domain ID: d8cf59875b0f49a8bc85229a54ddf546-LROR
Registrar WHOIS Server: whois.namecheap.com
Registrar URL: http://www.namecheap.com
Updated Date: 2023-02-18T07:57:42.57Z
Creation Date: 2016-03-20T08:13:38.70Z
Registrar Registration Expiration Date: 2024-03-20T08:13:38.70Z
Registrar: NAMECHEAP INC
Registrar IANA ID: 1068
Registrar Abuse Contact Email: email
Registrar Abuse Contact Phone: +1.9854014545
Reseller: NAMECHEAP INC
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Registry Registrant ID: 
Registrant Name: Redacted for Privacy
Registrant Organization: Privacy service provided by Withheld for Privacy ehf
Registrant Street: Kalkofnsvegur 2 
Registrant City: Reykjavik
Registrant State/Province: Capital Region
Registrant Postal Code: 101
Registrant Country: IS
Registrant Phone: +354.4212434
Registrant Phone Ext: 
Registrant Fax: 
Registrant Fax Ext: 
Registrant Email: email
Registry Admin ID: 
Admin Name: Redacted for Privacy
Admin Organization: Privacy service provided by Withheld for Privacy ehf
Admin Street: Kalkofnsvegur 2 
Admin City: Reykjavik
Admin State/Province: Capital Region
Admin Postal Code: 101
Admin Country: IS
Admin Phone: +354.4212434
Admin Phone Ext: 
Admin Fax: 
Admin Fax Ext: 
Admin Email: email
Registry Tech ID: 
Tech Name: Redacted for Privacy
Tech Organization: Privacy service provided by Withheld for Privacy ehf
Tech Street: Kalkofnsvegur 2 
Tech City: Reykjavik
Tech State/Province: Capital Region
Tech Postal Code: 101
Tech Country: IS
Tech Phone: +354.4212434
Tech Phone Ext: 
Tech Fax: 
Tech Fax Ext: 
Tech Email: email
Name Server: erin.ns.cloudflare.com
Name Server: seth.ns.cloudflare.com
DNSSEC: unsigned
URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
>>> Last update of WHOIS database: 2023-05-08T11:18:35.50Z